Liz Asch Greenhill, LAc.

811 East Burnside Street Suite 216 Portland, OR, 97214 United States

NIGHT SKY ACUPUNCTURE WILL CLOSE ON MARCH 31, 2025. THANK YOU FOR ALL THE YEARS OF COLLABORATION, COMMUNITY, GROWTH, AND CARE.

PLEASE SEE THE COMMUNITY RESOURCES PAGE FOR SUGGESTIONS FOR SUCCESSIVE PRACTITIONERS.

We offer transformative acupuncture to reduce pain (physical and emotional) and support the nervous system and whole being. We do not offer managed care or primary care. If we are a good fit, we can serve as an auxiliary person in your network. We are both certified herbalists and can bring herbal medicine into your treatment plan, along with bodywork and other Eastern Medicine modalities. Liz is also an educator on creative embodiment and offers virtual sessions to individuals and groups of artists and thinkers.

Liz is the creator and host of Body Land Metaphor Medicine, a free guided visualization resource on the podcast platform. Listen and get a sense of what it’s like to work with me. These are deep listening experiences that require time set aside in a still, quiet place. They can be listened to in bed for insomnia, via headphones on public transportation for self-regulation, in groups as a guided meditation with an integration discussion afterwards, and so on. They are not to be listened to while driving or multi-tasking. Listen on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. Seasons 1-4 are in English, and season 5 is en Español.

If you’d like to subscribe to Liz’s very occasional newsletter which includes guided visualization and tidbits on Eastern Medicine, here’s the LINK.

The Darkest Dark: a Guided Meditation to Help you Center, Ground, and Manage Stress from Body Land (14 min)

December 19, 2019 / Liz Greenhill

If you are feeling the depths of dark winter or a dark soul, try this.

Dive into the deep yin of darkness to let go of static emotional states through some wild and colorful methods.

There's a little explanation first and then it shifts into the meditation.

Art Rx for all the Dark Feels:

Visionary artists who paint themselves and others flying and floating: Faith Ringgold and Marc Chagall

Check out the cosmic connectivity of Chani Nicholas

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categories / meditation, meditate, guided visualization, creative imagery, asmr
tags / embodiment, belonging, meditate, meditation, guided visualization, guided, asmr