Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.
There’s music coming from the ribcage when we use the superpowers of our imagination to turn the diaphragm into a DJ. Sound weird? Give it a try and let me know if you feel different after.
Together we look to the movies to inspire our immune system to fight with swords. Then we clean up and take a long qi shower. We are using our imaginations to help us feel better.
This GV (guided visualization) is 22 minutes. Allow some extra time on the end to rest and continue the visualization in your own mind-body or else just space out. You can listen solo or with your family and then all compare experiences. Your immune system contains a dynamic and rich blueprint of biodiversity which runs without your input largely, but in this visualization, we offer our input, using language to speak directly to our cells, to communicate our intentions and desires for all hands on deck throughout this magnificent system in our bodies and in each others.