If you are feeling neck tension, jaw tension, have lingering swollen glands, or want to help clear stagnation from your lungs, here’s a lesson on how to safely self-administer gun sha Chinese scraping technique at home. You can also do this on your shoulders and back (might need a friend), or your buttcheek (might not need a friend) or your IT band. Wherever you feel stiff or stuck!
Liz offers customized guided visualizations as part of your session. Our bodies respond to words and images. We sometimes carry stuck narratives in our body where we might have experienced pain, trauma, discomfort, or stored emotional blockage. By infusing these areas with new imagery and changing your perspective, we give the body and mind an opportunity to push a reset button, flipping the switch on that old narrative, giving you a fresh start.
Coming soon…. Liz will release a podcast type style of audio files so that you can listen to her guided visualizations at home and on the go. Lush, lyric, natural, and pop cultural, these are meditations like you’ve never heard before.
Stay tune for …. The Opposite of Anxiety: Sound Bites for Self Care.