This one goes out to your inner child.
We're going old school, all the way back to pre-school for this one, mixing memory into our senses and embracing wonder while we bloom bloom bloom the diaphragm.
Be an artist and make an internal meditation tool.
Build an assemblage in your body so that you can focus your breath.
Curious to see some examples of still life painting?
Still Life with Peacock Pie, Pieter Claesz, (Dutch) 1627 (vegans avert your eyes!)
Surrealist Still Life (Pirate Souvenirs), Pierre Roy (French), 1930
Andromède prisonnière, Pierre Roy (French), 1930
More here:
Distilling the classic microcosmic orbit into a water cycle for all you nature + seltzer lovers.
Read More
A guided visualization in which the spine is a jigsaw puzzle column of bones getting refurbished, while also using the metaphor of a necklace, make that pearls!
Is your spine a column of bones or is it a pearl necklace? You be the judge. (Hint: it can be both!)
One River. One Body. Feel them merge. Be the current.
Water is soft and silky, mighty and powerful, and deeply cleansing.
If you are like me, a creative thinker who is a touch high strung, then you've probably had anxiety influence your mood and your body. Have you ever invented a catastrophe and felt your stomach flip, sweat break out, or your chest get tight...or worse? All you did was invent a story…and let it play out in your mind, and your body reacted as if it had happened (at least a little bit.) Just the thought made you sick. That's how powerful the imagination is. Stories do affect our bodies. So, let's tell ourselves some stories that help us feel more safe, more creative, more calm, more grounded, and more aligned. Then we can put the imagination to use to help us feel better.
Read More
The way you feel affects the way you feel. Does it ever feel like you've been invaded by negativity? Your mind and body might feel irritable, edgy, and uncomfortable. When you feel that way your perspective constricts and that affects the way you see things: others, the world, and your own experience. But, if something happens to open and widen your perspective, and you feel lighter, more positive, or even all the way up to awesome-- you might notice some of the symptoms you previously experienced lessen, recede, or even vanish. Listen for a bit more on this topic.
Read More
Sifting sand brings you back to a balanced, grounded state.
Read More
Feel the vibes of outer space as a free-floating astronaut in your own cosmos.
Be a galaxy. Then nat geo the night sky with roses blooming on loop at your pain points.
Read More
You are sandwiched between the earth and sky. This is where you belong. Here, and in your body. Blend into the horizon to pleasantly disappear -- and belong.
Read More
Body Land is a collection of guided visualizations designed to help you feel better using the super powers of your imagination. Have a dose of metaphor medicine to relax, restore, and rejuvenate.
Read More
