One River. One Body. Feel them merge. Be the current.
Water is soft and silky, mighty and powerful, and deeply cleansing.
The way you feel affects the way you feel. Does it ever feel like you've been invaded by negativity? Your mind and body might feel irritable, edgy, and uncomfortable. When you feel that way your perspective constricts and that affects the way you see things: others, the world, and your own experience. But, if something happens to open and widen your perspective, and you feel lighter, more positive, or even all the way up to awesome-- you might notice some of the symptoms you previously experienced lessen, recede, or even vanish. Listen for a bit more on this topic.
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Sifting sand brings you back to a balanced, grounded state.
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Feel the vibes of outer space as a free-floating astronaut in your own cosmos.
Be a galaxy. Then nat geo the night sky with roses blooming on loop at your pain points.
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You are sandwiched between the earth and sky. This is where you belong. Here, and in your body. Blend into the horizon to pleasantly disappear -- and belong.
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Body Land is a collection of guided visualizations designed to help you feel better using the super powers of your imagination. Have a dose of metaphor medicine to relax, restore, and rejuvenate.
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