The Opposite of Anxiety provides deep image lyric storytelling to your body for your self-care. These guided visualizations are made by Liz Greenhill, licensed acupuncturist, artist, and writer, and they are based on her hands-on work with patients. Anxiety is the imagination gone rogue. In an anxiety state you are telling yourself stories that aren't true, stories that are filled with hypothetical tragedy, pain, chaos, and scenarios of misfortune and failure. The idea behind The Opposite of Anxiety is that we can repurpose our wonderfully creative imaginations for the opposite effect: to build sensations of safety, nurturing our cravings for belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather help managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.
Each visualization is designed for you to feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or even sleep. The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember.
The Opposite of Anxiety is produced by Night Sky Acupuncture + Ideaphoria.