Night Sky Acupuncture + Ideaphoria produces The Opposite of Anxiety podcast, providing impromptu image-based storytelling for your self-care. These guided visualizations incorporate principles of Chinese Medicine with information gleaned from the body’s energetics along with a poet’s love of image and a writer’s insistence on heightened sensory language. The Opposite of Anxiety wants to help you feel more comfortable and safe in your body and being using your own imagination. That’s it.
Before you listen, carve out some uninterrupted time for yourself (20-30 minutes) in a quiet dark space. You can be sitting or laying down. Some people prefer to wear headphones.